Is this for you?
Do you want to cultivate a warmer, deeper, and more authentic friendship with yourself and others?
This work may resonate if you:
Feel stuck in loops of self-criticism or negativity and would like to develop a friendlier inner atmosphere.
Want more access to your emotional life - wants and needs, hurts and longings, rage and desire - and to learn how to embody and express these as needed.
Need some support with developing and expressing healthy boundaries.
Are navigating thresholds, such as grief, parenthood, identity shifts, loss
Seek a deeper, embodied relationship with yourself and your loved ones
Are curious about how movement, ritual, or touch might support healing
Want to feel safer in your body and more vital in your life
You’re a leader, facilitator, or team member seeking to cultivate nervous system awareness and embodied communication for deeper collaboration and trust.
You sense that your organisation’s culture could be rooted in care, authenticity, and shared purpose, and you want to help shape that transformation.
You value reflection, ritual, and embodiment as tools for regenerating creativity and connection within collective spaces.
“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
Moshe Feldenkrais